Splash Biography
CONNIE ZHU, Princeton ORFE senior
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Major: ORFE College/Employer: Princeton Year of Graduation: 2019 |
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Brief Biographical Sketch:
Not Available. Past Classes(Clicking a class title will bring you to the course's section of the corresponding course catalog)X515: Mindfulness and Meditation in Splash Spring 2018 (Apr. 21, 2018)
What is mindfulness meditation, and how can we use it in our lives? This course will teach how mindfulness meditation can be a tool to increase self-esteem, reduce stress and anxiety, and understand ourselves better. Additionally, we will discuss key themes of mindfulness meditation and tips for maintaining a personal practice. Students will learn and practice various meditation techniques.
Beginners welcome; no prior experience necessary.
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